Hypnotherapy.

At Anchor Clinical Counselling Services, we believe in embracing a range of therapeutic techniques to help our clients lead fulfilling lives. Hypnotherapy, under the skilled guidance of Christina Moss, has emerged as a transformative tool for many in Melbourne, aiding in a myriad of personal challenges and growth areas.

Behavioural Change

It’s commonly used to help individuals overcome negative habits such as smoking, overeating, or nail-biting. By accessing the subconscious mind, hypnotherapy can help to alter behavioural patterns and establish positive habits.

Smoking

Hypnotherapy has emerged as a popular alternative method for aiding individuals in their quest to quit smoking. Through guided relaxation and deepened focus, hypnotherapy accesses the subconscious mind, the realm where deeply ingrained habits reside.

Mental Health

Hypnotherapy can help individuals manage and reduce stress and anxiety by guiding them into a relaxed state and allowing them to confront and neutralise the sources of their anxieties.

Sleep Quality

For those struggling with insomnia or other sleep disorders, hypnotherapy can promote relaxation, reduce nighttime anxieties, and improve overall sleep quality.

Certified

Hypnotherapist

Christina Moss, a certified hypnotherapist, is a beacon of transformative change in Melbourne. Combining her vast experience in clinical counselling with the power of hypnotherapy, she guides individuals towards deep self-awareness and healing. Christina’s approach is compassionate and empathetic, ensuring clients feel safe and supported as they journey inward. Break free from smoking, overeating, and other habits that have been holding you back.

Process

How It Works

Hypnotherapy, as facilitated by Christina, involves inducing a state of deep relaxation. In this trance-like state, the conscious mind takes a backseat, allowing direct communication with the subconscious. Through this, individuals can explore deep-seated beliefs, emotions, and experiences, reshaping them for a more positive outlook and behaviour.