Individual coaching and Corporate Consultancy.

Individual Coaching

Through consistent coaching, clients can develop long-lasting habits and behaviours that lead to positive change and sustainable well-being.

Christina is dedicated to providing individual coaching services, and there are numerous benefits to this personalised approach. Individual coaching allows her to tailor her guidance to each person’s specific needs and goals.

Here are some of the key advantages of Christina’s individual coaching:

Personalised Guidance

Individual coaching offers a one-on-one relationship, ensuring that the guidance and strategies provided are customised to each client’s unique circumstances and challenges


Christina can work closely with her clients to set specific, achievable goals, and then help them create actionable plans to reach those goals. This goal-oriented approach can be highly effective in driving personal growth and development


Through individual coaching, clients have a dedicated accountability partner. Christina can help clients stay on track, monitor progress, and make necessary adjustments to their self-care, mental health, and performance strategies


Coaching sessions are conducted in a confidential and safe environment, enabling clients to discuss their concerns openly and honestly without fear of judgment. This fosters trust and a deeper level of communication.

Tailored Techniques

Christina can introduce a variety of techniques and exercises that cater to the specific needs and preferences of each client. Whether it’s stress management, confidence-building, or performance optimization, the strategies can be tailored accordingly.

Increased Self-awareness

Individual coaching often leads to greater self-awareness, helping clients understand their strengths, weaknesses, and thought patterns. This self-awareness is a valuable tool for personal growth.

Emotional Support

In the realm of self-care and mental health, individual coaching can provide emotional support and a safe space to address issues such as anxiety, stress, and emotional well-being.

Performance Enhancement

For those seeking to improve their performance, whether in their careers or personal lives, individual coaching can provide the tools and techniques necessary to maximize their potential

Overall, Christina’s individual coaching services offer a unique opportunity for clients to unlock their full potential, improve their self-care and mental health, and achieve their desired level of performance.

Corporate Consultancy

Christina’s corporate consultancy services are designed to address critical aspects of workplace well-being, including workplace stress, psychosocial safety, hazards, and risks. She is dedicated to promoting mental health and wellness in the workplace, and her expertise offers a range of benefits to both employees and organisations. 

Here are the advantages of Christina’s corporate consultancy services:

Stress Reduction

Christina’s consultancy focuses on identifying and mitigating workplace stressors, ultimately reducing stress levels among employees. This can lead to improved job satisfaction, better mental health, and enhanced overall well-being.

Psychological Safety

By assessing and enhancing psychosocial safety, Christina helps create a work environment where employees feel psychologically safe and supported. This can foster better communication, collaboration, and overall job performance.

Hazard Identification

Her consultancy services involve identifying potential hazards and risks within the workplace, which can range from physical hazards to psychosocial stressors. This proactive approach can prevent workplace accidents and improve employee mental health.

Risk Management

Christina assists organizations in developing risk management strategies to mitigate workplace risks. This can include implementing policies, procedures, and training to create a safer and healthier work environment.

Mental Health Promotiong

Promoting mental health and wellness is a key component of her consultancy. She helps organizations create initiatives and programs that support employee mental health, reducing the stigma associated with mental health issues.

Increased Productivity

As a result of reduced stress and improved mental health, employees often experience increased productivity and engagement, contributing to the organization’s success

Cost Savings

Addressing workplace stress and hazards can lead to cost savings for organisations by reducing absenteeism, turnover, and workers’ compensation claims.

Compliance and Legal Requirements

Christina ensures that her clients are compliant with legal requirements related to workplace safety and mental health, reducing the risk of legal liabilities.

Positive Organisation Culture

  1. By fostering a culture of well-being and mental health support, Christina’s consultancy can lead to a more positive workplace culture, which, in turn, attracts and retains top talent.

Employee Satisfaction and Retention

Employees who feel their mental health is prioritized and supported are more likely to be satisfied and stay with the organization for the long term.

Christina’s corporate consultancy services offer a holistic approach to creating a safe, healthy, and mentally supportive workplace. This not only benefits the well-being of employees but also contributes to the overall success and sustainability of the organization.